Hi, I’m Kate.

Change is inevitable, and my journey is a testament to that truth.

As a former litigator with a history of traumatic brain injuries, I thrived on peak physical and mental performance. However, a pivotal moment led me to realize that I needed to reset and rebuild my life from the ground up.

Embracing a biohacker lifestyle before it was mainstream, I focused on optimizing my health through diet, exercise, and holistic practices. A subsequent brain injury paused my life for long enough to unravel the deep connection between physical, mental, emotional, and spiritual well-being. This insight toward my own healing journey propelled me into a profound exploration of personal development and healing modalities like psychedelics and breathwork, empowering me to reclaim my life.

Inspired by my own transformation, I spent years studying under experts, refining a science-based approach that integrates fitness, nutrition, sleep hygiene, connection to nature, mindfulness, and psychedelic therapies into a cohesive, science-based framework that is the Four Pillars of Integrative Potential: physical, relational, mental, and spiritual health. This framework is designed to help you define and achieve your unique version of success.

I'm excited to embark on this journey with you.

My Approach

  • Physical health forms the basis for overall well-being— a healthy body supports a healthy mind. Physical health enhances energy levels, improves mood, and contributes to resilience against stress and adversity.

  • Relational health focuses on interpersonal relationships, self-awareness, and emotional regulation. This pillar contributes to emotional resilience and enhances overall life satisfaction. Drawing from Integrative Intelligence, it emphasizes the ability to navigate complex emotional landscapes and social interactions, fostering resilience and empathy.

  • Mental health encompasses cognitive processes, thought patterns, and psychological well-being. This pillar empowers individuals to cultivate present-moment awareness and reduce stress to increase mental clarity, focus, and emotional balance

  • Spiritual health addresses the deeper aspects of human experience, including values, purpose, and personal growth, while not necessarily tied to religious beliefs. Enhancing spiritual health provides a sense of fulfillment, inner peace, and resilience in the face of challenges. Here, we may integrate psychedelic experiences to foster personal transformation and spiritual growth, grounding these insights into everyday life.

Discover your transformational journey with the Four Pillars of Integrative Potential—embracing physical vitality, nurturing social and emotional well-being, sharpening mental clarity, and enriching your spiritual essence—all through the lens of holistic health and, if desired, mindful psychedelic exploration.

Your story is the tapestry that weaves these elements together, creating a masterpiece of self-discovery and growth. Examining each distinct domain of our lives may allow us to understand ourselves more intimately, however, exploring the interconnected nature of each domain becomes the pathway to self-actualization. I will help you resource your own tools and share practical tools, techniques, and insights to enhance your quality of life and achieve greater personal fulfillment.