Move Like Your Life Depends on It—Because It Does
When we move, we aren't just burning calories or strengthening muscles. We are sending biochemical signals that alter our mood, enhance cognitive function, regulate stress responses, and even protect against neurodegeneration. And just as movement has the power to build a more resilient, adaptable brain, the absence of movement can do the opposite—dulling cognition, increasing inflammation, and contributing to mental and emotional imbalances.
Healing the Nervous System: What Vestibular Therapy Taught Me About Trauma, Recovery, and Resilience
Vestibular dysfunction is a perfect allegory for how trauma is stored in the body. Both involve miscommunication between the brain and the autonomic nervous system (ANS)—a glitch in perception that tells the body it isn’t safe, even when it is. And both require the same counterintuitive approach for a meathead like me: not forcing, but listening. Not pushing, but pacing. This process requires patience, presence, and a willingness to listen deeply.
Could Ketamine Accelerate Concussion Recovery? Insights from an N=1 Case Study
In this post I share why I chose to try ketamine as an acute intervention for a traumatic brain injury, the science behind its potential benefits for brain injury recovery, the risks I considered, and the possibility of future clinical trials. Please note, this is an N=1 experiment—just one person’s experience. If you’re considering a similar approach, I strongly encourage you to consult with a healthcare professional first.
The Neuroscience of Gratitude: Cultivating Happiness and Resilience
Discover the neuroscience of gratitude and how it boosts happiness, resilience, and emotional well-being. Learn how gratitude practices stimulate neuroplasticity, reduce negativity bias, and enhance brain function, leading to a more positive and fulfilling life.
Unlocking Your Nervous System's Potential: The Benefits of Interval Training and Breathwork for Healing
Discover how combining interval training and breathwork can unlock your nervous system's potential for healing and recovery. This post explores the synergistic benefits of these practices, highlighting their role in reducing stress, improving emotional regulation, and enhancing overall well-being. Whether you’re recovering from trauma or seeking to boost your resilience, learn how this powerful approach can transform your health.
Interval Training to Regulate the Autonomous Nervous System
Interval training offers a multifaceted approach to enhancing brain health and supporting the nervous system. By stimulating neuroplasticity, increasing BDNF production, improving cerebral blood flow, and regulating stress responses, interval training can contribute significantly to cognitive function, emotional well-being, and overall neurological health. Consider integrating interval training into your fitness regimen to maximize these benefits and promote a healthier brain and nervous system.