Breath is not just background noise. It’s biomechanics. It’s neurology. It’s the bridge between tension and relaxation, between effort and recovery. It dictates strength, stability, and endurance long before muscle takes over.

Yet breath is often an afterthought. It happens automatically, unconsciously. But in training, unconscious breath is unstable breath. Strength is not just about force generation—it’s about pressure management, about knowing when to brace and when to release, when to create tension and when to allow movement.

Let’s get into the science.