HIIT vs. HIRT: Why Strength Training Should Be the Core of Your Workouts

I talk a lot about High-Intensity Interval Training (HIIT) for its incredible brain and nervous system benefits. It’s quick, effective, and has a profound impact on neuroplasticity and stress resilience. But when it comes to building lasting strength, supporting metabolic health, and creating a foundation for long-term resilience, High-Intensity Resistance Training (HIRT) is the real star of the show.

Most of my workouts center around HIRT, and for good reason. It offers a unique blend of physical, cognitive, and nervous system benefits that go beyond what HIIT alone can achieve. Let’s dive into what makes each method unique, how they compare, and why HIRT deserves to take center stage in your routine.