Discover the science behind cold exposure and how to optimize it for your workouts, nervous system health, and mental clarity. From ice baths to cryotherapy, cold showers to cold ocean swims, learn how each method impacts muscle recovery, neurotransmitters, and stress resilience. Find out the best timing—before or after exercise—to align with your fitness and wellness goals, and explore accessible ways to integrate cold exposure into your routine. Whether you’re after improved focus, reduced inflammation, or a calmer nervous system, this guide has you covered.