HIIT vs. HIRT: Why Strength Training Should Be the Core of Your Workouts
I talk a lot about High-Intensity Interval Training (HIIT) for its incredible brain and nervous system benefits. It’s quick, effective, and has a profound impact on neuroplasticity and stress resilience. But when it comes to building lasting strength, supporting metabolic health, and creating a foundation for long-term resilience, High-Intensity Resistance Training (HIRT) is the real star of the show.
Most of my workouts center around HIRT, and for good reason. It offers a unique blend of physical, cognitive, and nervous system benefits that go beyond what HIIT alone can achieve. Let’s dive into what makes each method unique, how they compare, and why HIRT deserves to take center stage in your routine.
Timing your Cold Plunge: the ULTIMATE Guide to Workout Recovery, Focus, and Nervous System Health
Discover the science behind cold exposure and how to optimize it for your workouts, nervous system health, and mental clarity. From ice baths to cryotherapy, cold showers to cold ocean swims, learn how each method impacts muscle recovery, neurotransmitters, and stress resilience. Find out the best timing—before or after exercise—to align with your fitness and wellness goals, and explore accessible ways to integrate cold exposure into your routine. Whether you’re after improved focus, reduced inflammation, or a calmer nervous system, this guide has you covered.
Music as a Neuroplasticity hack
Music as a Neuroplasticity Hack
Neuroplasticity in its most basic form is the ability of our brain to reorganize itself. Pertinent here is that it plays a vital role in recovering from injuries—it’s something I’ve almost solely focused on in my recovery from a traumatic brain injury. Our brains are continually evolving, influenced by our thoughts, experiences, and even the music we listen to while working out